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Articles by Mary Ellen Copeland, PhD

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The WRAP Approach to Recovery: The Essentials

July 7, 2023

Mary Ellen Copeland, PhD. Developer of the Wellness Recovery Action Plan (WRAP). Author of several books, including The Depression Workbook, Living Without Depression and Manic Depression, Fibromyalgia and Chronic Myofascial Pain, Winning Against Relapse, and The Worry Control Workbook.

Dr. Copeland has no financial relationships with companies related to this material.

This brief companion piece accompanies Dr. Copeland's Q&A, "Using Self-Help Skills for Recovery: The WRAP Approach."

EXPERT Q&A

Using Self-Help Skills for Recovery: The WRAP Approach

June 28, 2023

Mary Ellen Copeland, PhD

Mary Ellen Copeland, PhD. Developer of the Wellness Recovery Action Plan (WRAP). Author of several books, including The Depression Workbook, Living Without Depression and Manic Depression, Fibromyalgia and Chronic Myofascial Pain, Winning Against Relapse, and The Worry Control Workbook.

Dr. Copeland has no financial relationships with companies related to this material.

Learn how simple, safe, and noninvasive strategies can make a profound difference in managing mental health crises.

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Pre-Order! Hospital Psychiatry Fact Book, First Edition (2025) - Spiral Bound
This comprehensive guide is designed to be a valuable resource for professionals working in...
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Psychopharm Secrets: What Patients Won’t Tell You
How to assess med response when the patient reports is a poor guide: long-term mood stabilizers, sleep meds, and rapid cycling.
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