Phosphatidylserine (PS) is a fat molecule (phospholipid) that is packed into the inner walls of neuronal membranes, where it helps maintain membrane integrity, myelin structure, and synaptic function.

Palmitoylethanolamide (PEA) is an endogenous fatty acid that acts as a natural analgesic and anti-inflammatory, rising in response to injury and pain.

Omega-3s are healthy fats that coat neuronal membranes and lower neuroinflammation.

N-acetylcysteine (NAC) is best known as an antidote for acetaminophen overdose, where it is prescribed as an inhaled medication.

Micronutrients are supplements that combine minerals, vitamins, and amino acids.

Melatonin is the brain’s darkness signal, inducing sleep and regulating circadian rhythms.

The idea that what you eat can affect how you feel is ancient, but only recently has it been put to the test in rigorous clinical trials.

Massage therapy works on multiple levels.

Pycnogenol is a patented extract of the French maritime pine tree, whose bark has a long history of use in folk medicine.

Magnesium plays a central role in brain function.